Dr. Alex B. Sandrow, DC
Functional Medicine Nutrition
&
Integrative Wellness Practitioner
Have you ever experienced these symptoms with your family members, let alone kids? It was painful to watch your child transform right in front of your eyes as you threw everything you could that modern medicine has at the case, with no change in behavior.
My first real-life experience of being unable to find care for my family member(s) began in 2014 with my oldest daughter. At the time, she was four years old and had started to express some level of psychological concerns.
Throughout my career, I consistently returned to nutrition fundamentals. After over a decade in sports medicine, the demanding 90-hour work weeks and constraints of managed healthcare led me to take a break.
My journey in wellness began in 1996 as a personal trainer specializing in unique health conditions. Unlike many peers focused on physique enhancement, I was drawn to clients needing specialized coaching. This passion led me to sports medicine with the motto, “First move well, then move often.”
Welcome
Absolute Health & Wellness
Functional Medicine Nutrition Counselor
and Integrated Wellness Practitioner
“First move well, then move often.”
"We would succumb to countless hours in practitioners’ offices for the next nine years. We ran a battery of tests, including many detailing psychological evaluations, all to no avail."
Dr. Alex B. Sandrow, DC
Functional Medicine Nutrition
&
Integrative Wellness Practitioner
Dr. Alex B. Sandrow - DC, Functional medicine nutrition & lifestyle counselor
"We would succumb to countless hours in practitioners’ offices for the next nine years. We ran a battery of tests, including many detailing psychological evaluations, all to no avail."
Have you ever experienced these symptoms with your family members, let alone kids? It was painful to watch your child transform right in front of your eyes as you threw everything you could that modern medicine has at the case, with no change in behavior.
My first real-life experience of being unable to find care for my family member(s) began in 2014 with my oldest daughter. At the time, she was four years old and had started to express some level of psychological concerns.
Throughout my career, I consistently returned to nutrition fundamentals. After over a decade in sports medicine, the demanding 90-hour work weeks and constraints of managed healthcare led me to take a break.
My journey in wellness began in 1996 as a personal trainer specializing in unique health conditions. Unlike many peers focused on physique enhancement, I was drawn to clients needing specialized coaching. This passion led me to sports medicine with the motto, “First move well, then move often.”
Welcome
Absolute Health & Wellness
Throughout my career, I consistently returned to nutrition fundamentals. After over a decade in sports medicine, the demanding 90-hour work weeks and constraints of managed healthcare led me to take a break.
Functional Medicine Nutrition Counselor
and Integrated Wellness Practitioner
“First move well, then move often.”
As of mid-2024, I’m on my way back to myself again. My daughter is making amends for what she has struggled with for the past nine years as she returns to the sweet, caring kid she was years ago.
I understand the frustration and fear that comes with unresolved health issues, and I am here to help you navigate through them.
In 2019, the onset of the COVID-19 pandemic and witnessing additional family members experience struggles with psychological changes, even so far as cognitive decline. These experiences were at the root of what brought me back into healthcare. I began investigating the root causes of health issues, recognizing clear connections between mental health, COVID-19, and our dietary and lifestyle choices. This exploration deepened my commitment to functional medicine, a field I believe in and have seen the results of, and inspired a new motto, “food as medicine,” emphasizing the healing and preventive properties of a balanced and nutritious diet.
Combining my experience as a personal trainer, sports medicine physician, and executive coach, I pursued training from the Institute of Functional Medicine and the Functional Nutrition Alliance.
In 2022, I faced my own health challenges with undiagnosed symptoms. Exploring dormant viruses led to answers, and I felt like myself again within five months, reinforcing my belief in looking beyond conventional medical approaches. These experiences with my child, my loved ones, and my very own struggles are the center of why I choose to help those with similar stories, of countless practitioners, with numerous tests, and no considerable changes in symptoms or behavior. I understand the frustration and fear that comes with unresolved health issues, and I am here to help you navigate through them.
COVID was many things to all of us.
For me it was The Great Revealer, and The Great Accelerator.
As of mid-2024, I’m on my way back to myself again. My daughter is making amends for what she has struggled with for the past nine years as she returns to the sweet, caring kid she was years ago.
I understand the frustration and fear that comes with unresolved health issues, and I am here to help you navigate through them.
In 2019, the onset of the COVID-19 pandemic and witnessing additional family members experience struggles with psychological changes, even so far as cognitive decline. These experiences were at the root of what brought me back into healthcare. I began investigating the root causes of health issues, recognizing clear connections between mental health, COVID-19, and our dietary and lifestyle choices. This exploration deepened my commitment to functional medicine, a field I believe in and have seen the results of, and inspired a new motto, “food as medicine,” emphasizing the healing and preventive properties of a balanced and nutritious diet.
Combining my experience as a personal trainer, sports medicine physician, and executive coach, I pursued training from the Institute of Functional Medicine and the Functional Nutrition Alliance.
In 2022, I faced my own health challenges with undiagnosed symptoms. Exploring dormant viruses led to answers, and I felt like myself again within five months, reinforcing my belief in looking beyond conventional medical approaches. These experiences with my child, my loved ones, and my very own struggles are the center of why I choose to help those with similar stories, of countless practitioners, with numerous tests, and no considerable changes in symptoms or behavior. I understand the frustration and fear that comes with unresolved health issues, and I am here to help you navigate through them.
COVID was many things to all of us.
For me it was The Great Revealer, and The Great Accelerator.
My
Mission
My
Approach
At Absolute Health & Wellness, I specialize in serving the 20% of the population for whom mainstream medicine, nutrition, lifestyle advice, and traditional approaches to organization and productivity have failed. I focus on adolescents and young professionals who struggle with attention, productivity, and dietary challenges, despite trying conventional methods that haven’t provided real change.
My mission is to empower these individuals through a holistic, integrative approach that blends functional nutrition, mindfulness, and personalized organizational systems. By addressing not only the physical, but also the mental and emotional barriers to well-being, I help you break free from negative patterns, uncover hidden self-sabotage, and unlock your true potential. Together, we’ll create sustainable, personalized solutions that allow you to thrive—physically, mentally, and emotionally.
- A comprehensive intake process that uncovers your unique physiological systems and identifies overlooked factors in your past health history.
- We'll then work together to create Personalized systems and workflows tailored to your life, focusing on mental clarity, productivity, and emotional balance, rather than one-size-fits-all protocols.
- At the core of my practice is a holistic approach that integrates functional nutrition, mindfulness, and organizational strategies for lasting transformation.
- All of our work together revolves around a Therapeutic partnership that empowers you to take control of your health journey with the tools and guidance needed for long-term success.
- We'll then take a deep dive into the root causes of your challenges, addressing both physical and mental barriers to optimal health and well-being.
- All of this to co-create a customized plan to help you thrive—physically, mentally, and emotionally—by building sustainable strategies for lifelong wellness.
My
Mission
My
Approach
At Absolute Health & Wellness, I specialize in serving the 20% of the population for whom mainstream medicine, nutrition, lifestyle advice, and traditional approaches to organization and productivity have failed. I focus on adolescents and young professionals who struggle with attention, productivity, and dietary challenges, despite trying conventional methods that haven’t provided real change.
My mission is to empower these individuals through a holistic, integrative approach that blends functional nutrition, mindfulness, and personalized organizational systems. By addressing not only the physical, but also the mental and emotional barriers to well-being, I help you break free from negative patterns, uncover hidden self-sabotage, and unlock your true potential. Together, we’ll create sustainable, personalized solutions that allow you to thrive—physically, mentally, and emotionally.
- A comprehensive intake process that uncovers your unique physiological systems and identifies overlooked factors in your past health history.
- Personalized systems and workflows tailored to your life, focusing on mental clarity, productivity, and emotional balance, rather than one-size-fits-all protocols.
- A holistic approach that integrates functional nutrition, mindfulness, and organizational strategies for lasting transformation.
- Therapeutic partnerships that empower you to take control of your health journey with the tools and guidance needed for long-term success.
- A deep dive into the root causes of your challenges, addressing both physical and mental barriers to optimal health and well-being.
- Customized solutions that help you thrive—physically, mentally, and emotionally—by building sustainable strategies for lifelong wellness.
Contact Me
Likewise, I hope to impact others on their journey, and share the experiences, and knowledge that I've consumed over the years, in helping others do the same; which is to create more memories with the ones you care about the most
"I'm not in any different boat than most of us,
I've just paddled a little further. I'm still trying to
Become More From Within Myself."
Contact Me