Your Foundational Wellness Blueprint
The Essentials Program:
Are you ready to take the first step toward lasting health and vitality? This program is designed to help you uncover your unique bio-individuality and lay the groundwork for a personalized approach to wellness. By addressing your health at its foundation, we help you create a blueprint for holistic health, aligning all aspects of your life for balance and success.
Discover the Foundation of Your Unique Health Journey
1. Health History Session:
Without identifying patterns and triggers in your health story, you risk repeating behaviors that hinder progress. This session helps uncover key insights to guide change, such as improving energy, enhancing mental clarity, or addressing recurring health challenges.
2. Functional Nutrition and Lifestyle Counseling Session:
Without personalized guidance, frustration and ineffective efforts are common. This session delivers targeted recommendations tailored to your unique needs, helping you boost your energy and vitality, improve digestion, eliminate brain fog, curb sugar cravings, and build healthier habits to optimize your overall health for lasting wellness.
3. Action Plan Review:
Lacking a clear plan can lead to overwhelm or stagnation. This session provides a roadmap to integrate the 4 pillars, helping boost physical health, unlock mental clarity, and establish lasting balance in your life.
Without identifying patterns and triggers in your health story, you risk repeating behaviors that hinder progress. This session helps uncover key insights to guide change, such as improving energy, enhancing mental clarity, or addressing recurring health challenges.
2. Functional Nutrition and Lifestyle Counseling Session:
Without personalized guidance, frustration and ineffective efforts are common. This session delivers targeted recommendations tailored to your unique needs, helping you boost your energy and vitality, improve digestion, eliminate brain fog, curb sugar cravings, and build healthier habits to optimize your overall health for lasting wellness.
3. Action Plan Review:
Lacking a clear plan can lead to overwhelm or stagnation. This session provides a roadmap to integrate the 4 pillars, helping boost physical health, unlock mental clarity, and establish lasting balance in your life.
What’s Included
3x One-on-One Counseling Sessions with Dr. Alex Sandrow:
A detailed, compiled Health History Timeline
Functional Nutrition Matrix
An immediate
Actions Form
You will receive a Functional Nutrition Starter Kit:
These tools are customized to help you better understand your health and take the next steps toward
a more vibrant, aligned life.
Through this program, you’ll begin to experience what we call Somatic Convergence—the magical synergy of aligning Functional Nutrition, Mindfulness, Lifestyle & Environmental Wellness, and Connection & Vitality. This is about bringing conscious awareness to your unique self, recognizing what aligns with your ideal health blueprint, and moving forward with intention and clarity.
Discover Somatic Convergence
Personalized Support: Work one-on-one with Dr. Sandrow to gain clarity on your unique challenges and goals.
Holistic Approach: Discover the power of the 4 Pillars working together at the intersection of Somatic Convergence.
Practical Tools: Leave with actionable strategies tailored to you, making it easier to implement lasting changes.
Holistic Approach: Discover the power of the 4 Pillars working together at the intersection of Somatic Convergence.
Practical Tools: Leave with actionable strategies tailored to you, making it easier to implement lasting changes.
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The Essentials Program is available for $540, which includes all three counseling sessions and your Personalized Functional Nutrition Starter Kit.
Your Investment in Wellness
The Essentials Program?
why choose
Who Is This For?
Start Your Journey to Somatic Convergence
This program is perfect if:
This option does not include testing but has been carefully designed to create the foundational changes necessary to begin making lasting progress—regardless of testing outcomes or protocols. These sessions are all about applying Frameworks, not following a one-size-fits-all approach.
For example, is reducing oxalates beneficial for everyone? Yes. Do they impact some people more than others? Absolutely. Are cruciferous vegetables often praised as the cornerstone of health? Yes. But does this mean everyone should be eating them in abundance daily? Not at all.
This program equips you to navigate these nuances and make informed, tailored decisions based on your bio-individuality without needing immediate testing—though testing can provide valuable insights as you advance your journey.
- You want clarity on how to take control of your health and wellness.
- You’re ready to uncover what works for your body, mind, and environment.
- You value a personalized, holistic approach to creating a life of vitality and balance.
- You’ve come through either the Becoming More. Daily — program or the Essentials Monthly program and are looking to take the next step to personalize your unique health blueprint but aren’t ready to jump into the full Proactive Health Blueprint program.
This option does not include testing but has been carefully designed to create the foundational changes necessary to begin making lasting progress—regardless of testing outcomes or protocols. These sessions are all about applying Frameworks, not following a one-size-fits-all approach.
For example, is reducing oxalates beneficial for everyone? Yes. Do they impact some people more than others? Absolutely. Are cruciferous vegetables often praised as the cornerstone of health? Yes. But does this mean everyone should be eating them in abundance daily? Not at all.
This program equips you to navigate these nuances and make informed, tailored decisions based on your bio-individuality without needing immediate testing—though testing can provide valuable insights as you advance your journey.
Dr. Sandrow keeps a very limited number of appointments available for this program to ensure focused, personalized care. Book a 10-Minute Complimentary Take Action Call to learn more and reserve your spot.