It combines targeted joint training, hands-on therapy, and movement recalibration to restore how your body moves, adapts, and performs.
This work blends:
- Joint-specific mobility training grounded in the principles of functional capacity and control
- Tissue remodeling + neuromechanical release — a manual therapy approach that restores tissue quality, joint mechanics, and the nervous system’s connection to movement
- Precise mobility drills and positional loading to retrain how the body moves through space
- Chiropractic adjustments, when appropriate, to re-establish flow and segmental motion
Whether it’s done on a table or on a mat, this system helps you move better, recover faster, and build capacity that lasts.
What is Reclaim your range™?
“This isn’t just a class. It’s a full-spectrum system
designed to change how your body functions—joint by joint.”
You’ll feel at home here if:
- You’ve been injured before and want to make damn sure it doesn’t happen again.
- You’re strong, but your joints feel clunky, vulnerable, or out of sync.
- You’re stiff in the morning, tight after training, or slower to bounce back than you used to be.
- You’re tired of short-term fixes that don’t stick.
- You care about how you age and refuse to settle for a body that’s slowly shrinking its options.
This isn’t rehab. It’s a system for rebuilding resilience—before you need it.
Who it's for
Who it's for
Where to start
Here's Where to start
“Not sure where to begin? Choose a path below to get started.”
The Functional Range Assessment™ is a comprehensive checkpoint for your mobility. It identifies what’s moving well, what’s not, and where you may be at risk of losing function. From there, you’ll receive specific exercises and methods to improve those weak links — so you can act before small limitations turn into lasting setbacks. Assessments can be done in person or virtually, making it easy to keep mobility on your radar year after year.
More Details [Here]
What happens in a session
Depending on your goals, your Reclaim Your Range™ session may take place on the table or on the mat:
- Manual Therapy Sessions focus on releasing tissue restrictions, restoring joint mechanics, and recalibrating neuromuscular input. You’ll experience hands-on work, joint mobilizations, and movement retraining strategies that target your most limited areas.
- Mat-Based Sessions focus on expanding your usable range through precise mobility drills, positional loading, and full-body coordination. You’ll build strength in your end ranges, train control in the places you need it most, and improve how your nervous system directs movement.
When appropriate, chiropractic adjustments may be integrated to re-establish flow, restore segmental movement, and/or provide temporary relief from pain or discomfort.
No matter the format, every session is designed to help you move better, recover faster, and build lasting resilience — one joint at a time.
This work is about restoring joint integrity, improving tissue adaptation, and rebuilding the body’s ability to move with precision and control.
Whether we’re working with shoulder position, hip mobility, or ankle function—every session is designed to create space, then teach your system how to own it.
Because long-term resilience doesn’t come from force.
It comes from proprioception, neuromechanical input, and learning to control the range you’ve earned.
The Art of
Moving Well
The Art of Moving Well
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Privacy Policy
Privacy Policy
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