Fuel Your Body, Calm Your Mind, Elevate Your Life–Your Journey, Your Way.
Experience how mindful choices transform your health, nurture your relationships, and create harmony in your daily life.
The 4 Pillars of
Absolute Health & Wellness
The 4 pillars of Absolute Health & Wellness — Functional Nutrition, Mindfulness & Performance Flow, Lifestyle & Environmental Wellness, and Relationship & Life Coaching — are designed to create a holistic, transformative approach to well-being. Each pillar focuses on a vital area of life, from optimizing your diet and boosting energy to mastering productivity, creating a healthy living environment, and nurturing meaningful relationships. By integrating these pillars into your unique journey, we empower you to make profound shifts in your physical, mental, and emotional health. This comprehensive approach allows you to move from overwhelm and imbalance to vitality, clarity, and fulfillment.
Together, we’ll embark on a journey to help you “Fuel Your Body, Calm Your Mind, Elevate Your Life — Your Journey, Your Way.”
Fuel Your Body, Calm Your Mind, Elevate Your Life–Your Journey, Your Way.
Experience how mindful choices transform your health, nurture your relationships, and create harmony in your daily life.
The 4 Pillars of
Absolute Health & Wellness
The 4 pillars of Absolute Health & Wellness — Functional Nutrition, Mindfulness & Performance Flow, Lifestyle & Environmental Wellness, and Relationship & Life Coaching — are designed to create a holistic, transformative approach to well-being. Each pillar focuses on a vital area of life, from optimizing your diet and boosting energy to mastering productivity, creating a healthy living environment, and nurturing meaningful relationships. By integrating these pillars into your unique journey, we empower you to make profound shifts in your physical, mental, and emotional health. This comprehensive approach allows you to move from overwhelm and imbalance to vitality, clarity, and fulfillment.
Together, we’ll embark on a journey to help you “Fuel Your Body, Calm Your Mind, Elevate Your Life — Your Journey, Your Way.”
This isn't about shedding those last stubborn 3 pounds. If that's your goal, this isn’t for you. I help resolve chronic health issues that don’t get better despite commitment and hard work.
You’ve swapped your morning donuts for green smoothies and late-night TV for an early bedtime, but your energy levels are still on a snooze button marathon.
You’re faithfully eating quinoa and running miles, but your reflection insists it's still in the 'before' picture phase.
- You're overwhelmed by conflicting supplement advice from influencers and experts.
- You've cut out saturated animal proteins, yet see no improvement.
- You've eliminated dairy, sugar, alcohol, gluten, grains, and lectins, but still struggle with brain fog and fatigue.
Does this sound familiar?
This isn't about shedding those last stubborn 3 pounds. If that's your goal, this isn’t for you. I help resolve chronic health issues that don’t get better despite commitment and hard work.
You’ve swapped your morning donuts for green smoothies and late-night TV for an early bedtime, but your energy levels are still on a snooze button marathon.
You’re faithfully eating quinoa and running miles, but your reflection insists it's still in the 'before' picture phase.
- You're overwhelmed by conflicting supplement advice from influencers and experts.
- You've cut out saturated animal proteins, yet see no improvement.
- You've eliminated dairy, sugar, alcohol, gluten, grains, and lectins, but still struggle with brain fog and fatigue.
Does this sound familiar?
By learning your unique bio-individuality, we work together to help you transform your body and mind through the power of purposeful nutrition, with my guidance every step of the way. By understanding how the food you choose affects your health, you can boost energy, enhance brain function, and improve overall well-being. I will work with you to create a personalized nutrition plan, offering expert support and sustainable strategies to help you make lasting, conscious changes for a healthier, more vibrant life.
Nourishment
Functional Medicine Nutrition
Learn More
By learning your unique bio-individuality, we work together to help you transform your body and mind through the power of purposeful nutrition, with my guidance every step of the way. By understanding how the food you choose affects your health, you can boost energy, enhance brain function, and improve overall well-being. I will work with you to create a personalized nutrition plan, offering expert support and sustainable strategies to help you make lasting, conscious changes for a healthier, more vibrant life.
Nourishment
Functional Medicine Nutrition
Presence
Mindfulness & Performance Flow
Unlock the power of mindfulness, meditation, and brain biohacking to optimize your mental performance and take control of your day. By using personalized journaling, meditation, and organizational tools, you’ll declutter your mind, reduce anxiety, and feel in charge of your time rather than letting the day dictate how you feel. I’ll help you build a second brain so you can focus on what matters most—creating meaningful experiences—while staying productive, balanced, and in flow.
Learn More
Unlock the power of mindfulness, meditation, and brain biohacking to optimize your mental performance and take control of your day. By using personalized journaling, meditation, and organizational tools, you’ll declutter your mind, reduce anxiety, and feel in charge of your time rather than letting the day dictate how you feel. I’ll help you build a second brain so you can focus on what matters most—creating meaningful experiences—while staying productive, balanced, and in flow
Presence
Mindfulness & Performance Flow
Vitality
Lifestyle & Environmental Wellness
Transform your wellness and vitality by becoming attuned to how your environment impacts your health on a cellular level. I will educate you on how to change your environmental elements to stop the disruption caused by toxins and chemicals, while helping you minimize exposure to harmful pollutants and adopt clean living practices and movement as therapy. Together, we’ll create a sustainable lifestyle that enhances your energy, resilience, and overall well-being, empowering you to thrive.
Learn More
Vitality
Lifestyle & Environmental Wellness
Transform your wellness and vitality by becoming attuned to how your environment impacts your health on a cellular level. I will educate you on how to change your environmental elements to stop the disruption caused by toxins and chemicals, while helping you minimize exposure to harmful pollutants and adopt clean living practices and movement as therapy. Together, we’ll create a sustainable lifestyle that enhances your energy, resilience, and overall well-being, empowering you to thrive.
The quality of your relationships starts with the relationship you have with yourself. By nurturing your mental health, emotional resilience, and self-awareness, you create the foundation for deeper, more meaningful connections with others. Together, we’ll uncover the tools and strategies that allow you to develop greater self-awareness and communication skills, helping you build stronger, healthier relationships that reflect your true self and lead to a more fulfilling life.
Connection
Relationship & Life Coaching
Learn More
The quality of your relationships starts with the relationship you have with yourself. By nurturing your mental health, emotional resilience, and self-awareness, you create the foundation for deeper, more meaningful connections with others. Together, we’ll uncover the tools and strategies that allow you to develop greater self-awareness and communication skills, helping you build stronger, healthier relationships that reflect your true self and lead to a more fulfilling life.
Connection
Relationship & Life Coaching
As a Functional Medicine Nutrition Counselor and Integrated Wellness practitioner, I help clients achieve their health goals through:
My mission is to provide personalized, effective solutions for those seeking answers beyond conventional medical approaches and guide my clients toward optimal health and wellness.
I specialize in helping people who’ve consistently tried to solve their health problems but haven’t found success.
My approach combines years of medical experience, extensive health and wellness expertise, mental health and fitness, and a decade of transformational coaching. All of this is packaged into a functional medicine system designed for real results.
You’ve tried:
But you still struggle with:
I tackle the conditions others can’t solve. I offer a comprehensive health and wellness model that combines three decades of personal and professional and clinical experience. I’ll empower you to take ownership of your health, combining the best of modern clinical medicine with solutions for unresolved chronic symptoms.
If you seek answers beyond the traditional medical model, I’m here to guide you on your journey to wellness.
- A detailed intake process based on deeply understanding their unique physiological systems.
- Focus on systems and workflows rather than predesigned protocols.
- Building therapeutic partnerships where both practitioner and client are open and vulnerable to the insights revealed by the clinical process, empowering clients to take control of their health and wellness journey.
- A comprehensive evaluation of overlooked aspects in your health history, ensuring no stone is left unturned.
My mission is to provide personalized, effective solutions for those seeking answers beyond conventional medical approaches and guide my clients toward optimal health and wellness.
I specialize in helping people who’ve consistently tried to solve their health problems but haven’t found success.
My approach combines years of medical experience, extensive health and wellness expertise, mental health and fitness, and a decade of transformational coaching. All of this is packaged into a functional medicine system designed for real results.
You’ve tried:
- Multiple diets
- Various exercise regimens
- Improving your sleep habits
- Trendy supplements
But you still struggle with:
- Brain fog
- Low energy
- Chronic fatigue
- Insomnia
- Stubborn weight issues
I tackle the conditions others can’t solve. I offer a comprehensive health and wellness model that combines three decades of personal and professional and clinical experience. I’ll empower you to take ownership of your health, combining the best of modern clinical medicine with solutions for unresolved chronic symptoms.
If you seek answers beyond the traditional medical model, I’m here to guide you on your journey to wellness.
Dr. Alex Sandrow
I offer a comprehensive health and wellness model that combines three decades of personal and professional experience. I’ll empower you to take ownership of your health, combining the best of modern clinical medicine with solutions for unresolved chronic symptoms.
If you seek answers beyond the traditional medical model, I am here to guide you on your journey to wellness.
Sign up for my newsletter and receive:
If you seek answers beyond the traditional medical model, I am here to guide you on your journey to wellness.
Sign up for my newsletter and receive:
- Exclusive updates on upcoming programs
- Valuable advice you can use right now
I tackle the conditions others can't solve.
about me
As a Functional Medicine Nutrition Counselor and Integrated Wellness practitioner, I help clients achieve their health goals through:
A detailed intake process based on deeply understanding their unique physiological systems.
focus on systems and workflows rather than predesigned protocols.
Building therapeutic partnerships where both practitioner and client are open and vulnerable to the insights revealed by the clinical process, empowering clients to take control of their health and wellness journey.
A comprehensive evaluation of overlooked aspects in your health history, ensuring no stone is left unturned.
My mission is to provide personalized, effective solutions for those seeking answers beyond conventional medical approaches and guide my clients toward optimal health and wellness.
I specialize in helping people who’ve consistently tried to solve their health problems but haven’t found success.
My approach combines years of medical experience, extensive health and wellness expertise, mental health and fitness, and a decade of transformational coaching. All of this is packaged into a functional medicine system designed for real results.
You’ve tried:
But you still struggle with:
I tackle the conditions others can’t solve. I offer a comprehensive health and wellness model that combines three decades of personal and professional and clinical experience. I’ll empower you to take ownership of your health, combining the best of modern clinical medicine with solutions for unresolved chronic symptoms.
If you seek answers beyond the traditional medical model, I’m here to guide you on your journey to wellness.
A detailed intake process based on deeply understanding their unique physiological systems.
focus on systems and workflows rather than predesigned protocols.
Building therapeutic partnerships where both practitioner and client are open and vulnerable to the insights revealed by the clinical process, empowering clients to take control of their health and wellness journey.
A comprehensive evaluation of overlooked aspects in your health history, ensuring no stone is left unturned.
My mission is to provide personalized, effective solutions for those seeking answers beyond conventional medical approaches and guide my clients toward optimal health and wellness.
I specialize in helping people who’ve consistently tried to solve their health problems but haven’t found success.
My approach combines years of medical experience, extensive health and wellness expertise, mental health and fitness, and a decade of transformational coaching. All of this is packaged into a functional medicine system designed for real results.
You’ve tried:
- Multiple diets
- Various exercise regimens
- Improving your sleep habits
- Trendy supplements
- Countless apps to keep your day on track
- Meditation programs
But you still struggle with:
- Brain fog
- Low energy
- Chronic fatigue
- Insomnia
- Stubborn weight issues
- Getting daily tasks done
- Showing up on time to things
- Keeping on top of mental clutter
I tackle the conditions others can’t solve. I offer a comprehensive health and wellness model that combines three decades of personal and professional and clinical experience. I’ll empower you to take ownership of your health, combining the best of modern clinical medicine with solutions for unresolved chronic symptoms.
If you seek answers beyond the traditional medical model, I’m here to guide you on your journey to wellness.
Dr. Alex Sandrow
I offer a comprehensive health and wellness model that combines three decades of personal and professional experience. I’ll empower you to take ownership of your health, combining the best of modern clinical medicine with solutions for unresolved chronic symptoms.
If you seek answers beyond the traditional medical model, I am here to guide you on your journey to wellness.
Sign up for my newsletter and receive:
If you seek answers beyond the traditional medical model, I am here to guide you on your journey to wellness.
Sign up for my newsletter and receive:
- Exclusive updates on upcoming programs
- Valuable advice you can use right now
I tackle the conditions others can't solve.
about me
We'll be in touch soon!
Thank you!
We’d love to hear from you! For partnerships, collaborations, or any non-coaching related inquiries, please fill out the form, and we’ll get back to you as soon as possible.
Get in Touch
Unlock Your
Path to Wellness
Start your holistic wellness journey today by signing up below!
Book a Complimentary Strategy Session
Unlock Your
Path to Wellness
Start your holistic wellness journey today by signing up below!
Book a Complimentary Strategy Session