No gimmicks. No complicated routines.
Just three days to find
What’s missing, and get it moving again.

Start Your FREE
3-Day Mobility Reset

Start Your Free 3-Day Mobility Reset
Three short days. Zero gimmicks. Just a simple reset to help you reconnect with your joints, your breath, and your body’s natural rhythm—so you can start building strength and control where it matters most.

Delivered straight to your inbox.
No equipment needed. Just show up.

Get Moving Again From the Ground Up

Get Moving Again From the Ground Up

working together so you can reclaim energy, freedom, and performance at every age.

Mobility, Minerals, & Genomics

Know Your Hardware™ is the core philosophy of Absolute Health & Wellness. Your body has an operating system. The more clearly you understand how it’s wired — from your joints, to your mineral balance, to your unique DNA — the more freedom you have to adapt, perform, and thrive. We don’t chase symptoms. We help you understand the system so you can work with it, not against it.

What is
 “Know Your Hardware”?

What is
“Know Your Hardware”?

Your body’s been talking. I'll help you understand what it’s been trying to say.

Where Movement Meets Biology

Where Movement Meets Biology

You’ve been managing symptoms. What you haven’t had is a system.

Start Your FREE
3-Day Mobility Reset

This is
where we begin.

This is where we begin.

Let's begin by helping you reconnect with how your body was designed to move. The 3-Day Mobility Reset gives you a starting point — a clear sense of what’s working, what’s missing, and how to begin restoring strength, stability, and control from the ground up.

From there, let's build layer by layer:

  • Mobility gives you access and control.

  • Minerals bring the energy and recovery your tissues need to heal.

  • Genomics personalizes your strategy and shows you how to work with your unique blueprint.

This isn’t a quick fix. It’s a system — one designed to last.

The Power of Synergy

Mobility, Minerals, & Genomics — Stronger Together

You’ve probably worked on your health before.
Maybe you’ve stretched, tracked macros, taken supplements, or cleaned up your diet.

But no one ever helped you see how it all fits together.
Not just symptoms… but systems.

That’s what changes here.

This work blends physical movement, cellular data, and your genetic blueprint into a synergistic whole-body approach — where each element strengthens the others.

Because when your joints move better, your cells recover faster.
When your minerals are balanced, your brain gets clearer.
And when your genetics are understood, your strategy gets smarter.

It’s not just one thing.
It’s the confluence of many — and it works better because it works together.

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